Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life delves deeply into effective goal setting practices for both personal growth and corporate excellence, empowering individuals across all ages to pursue their ambitions with a newfound sense of confidence and mastery. Readers of this book will gain a nuanced understanding of the little-known science of goal setting, with practical tools and unique worksheets to use on their goal-achieving journey.

Caroline Adams Miller is one of the world’s leading experts on the science behind successful goal setting and the use of “good grit” to achieve hard things. For more than 30 years, she’s been a pioneer in the self-help and Positive Psychology worlds. Miller will be in conversation with Rob Sayre, a receiver and bookseller at P&P, a Masters swimmer, and a retired Army officer.

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